
Let’s face facts. You’re addicted to your devices. You use these email and social media umbilical cords every day from the earliest hours of the morning to the wee hours of the night. Can you honestly think of the last time you went one hour without checking your email or social media? Was it two hours? A day? It’s probably been a while. In fact, a poll conducted by TIME found that 84% of its readers said they couldn’t go a day without their smartphone, with a full 25% admitting that they checked their phones every 30 minutes–and I’m guessing…